Learning Outcomes

An Introduction to Pilates and its Principles

Muscle Stretch Exercises for Lower Limb

Pilates and Core Muscle Exercises

Performing Pushups the Correct Way

Pilates Jack Knife, Spiral Twist, and Breathing Techniques

Lesson Summary

This module discusses the six principles of Pilates exercises. Moreover, it also discusses steps of performing different pilates exercises, which include muscle stretches for lower limbs, exercises for core muscles, and the method of performing pushups correctly. Lastly, steps for Jack Knife and spinal twist are also mentioned in this module.

Pilates Principles - The Fundamentals for Ultimate Full-Body Workout - Course Assessment

Learn how to do Pilates in this free online fitness course that provides the training required for a full-body workout.

Pilates Principles - The Fundamentals for Ultimate Full-Body Workout

This Pilates class lays out the fundamentals of Pilates and covers various exercises, including push-ups, lower limb stretches, spinal twists, the ‘Jack Knife’, sidekicks and inner thigh lifts. We also explain how to use the correct breathing techniques while doing these exercises. This course suits anyone who wants to get into shape and improve their health. It also benefits those who intend to work as Pilates instructors or personal trainers.

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